Flip flops may feel like the perfect warm-weather footwear, but they offer very little in terms of support or protection. With thin soles and little or no structure around the heel or arch, they allow the foot to flatten unnaturally. This can lead to strain in the arch, heel, or ankle. Because there is no back to hold the foot in place, toes grip the shoe with each step, which may cause fatigue or contribute to tendon issues over time. Flip flops also leave the foot exposed, making stubbed toes, cuts, and sunburn more likely. For people with plantar fasciitis or flat feet, regular use can worsen symptoms. If you are experiencing foot pain that may be related to your footwear choices, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and appropriate treatment.

Flip-flops are not always the best choice of footwear. If you have any concerns about your feet or ankles, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assist you with all of your foot and ankle needs.

Flip-Flops and Feet

When the weather starts warming up, people enjoy wearing flip-flops.  Flip-flops are comfortable, stylish, and easy to slip on and off; they're perfect for any summer beach goer.  However, these shoes can cause harm to the feet.

How Can Flip-Flops Affect Me Long-Term?

• Ankle problems
• Hip problems
• Lower back problems
• Pain in the balls of the feet
• Problems with foot arches
• Changes in the way you walk

Are There Injuries Associated with Flip-Flops?

Yes.  Since flip-flops are relatively weak and do not provide the same amount of support as sneakers, people who wear flip-flops regularly are more susceptible to injuries. On top of that, the open nature of the shoe makes your feet more prone to other problems, such as cuts and even infections.  Common injuries and ailments include:

• Sprained ankles
• Blisters
• Infections
• Cuts and Scrapes

I like Wearing Flip-Flops. Are There Safe Alternatives?

When buying flip-flops, try to find ones that have sturdy soles and that are made of high-quality materials that will support for your feet.  These flip-flops will cost more but will also last longer as a result.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY .  We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Ingrown toenails occur when the edge of a toenail grows into the surrounding skin, causing pain, redness, and swelling. This condition often affects the big toe and is typically caused by improper nail trimming, wearing tight shoes, or injury. Other factors, such as fungal infections or having naturally curved nails, can also contribute to the problem. Symptoms include sharp pain at the edge of the nail, tenderness, swelling, and, in some cases, pus or drainage if an infection develops. The pain may worsen when wearing shoes or walking, making daily activities uncomfortable. A podiatrist can diagnose an ingrown toenail through a physical exam. Treatment may involve gently lifting the nail, or, if necessary, removing part of the nail to relieve pressure. If an infection is present, antibiotics may be prescribed. For recurring cases, a minor procedure to permanently remove the nail or nail root might be recommended. If you have this condition, it is suggested that you schedule an appointment with a podiatrist for proper treatment.

Ingrown toenails can become painful if they are not treated properly. For more information about ingrown toenails, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails occur when a toenail grows sideways into the bed of the nail, causing pain, swelling, and possibly infection.

Causes

• Bacterial infections
• Improper nail cutting such as cutting it too short or not straight across
• Trauma to the toe, such as stubbing, which causes the nail to grow back irregularly
• Ill-fitting shoes that bunch the toes too close together
• Genetic predisposition

Prevention

Because ingrown toenails are not something found outside of shoe-wearing cultures, going barefoot as often as possible will decrease the likeliness of developing ingrown toenails. Wearing proper fitting shoes and using proper cutting techniques will also help decrease your risk of developing ingrown toenails.

Treatment

Ingrown toenails are a very treatable foot condition. In minor cases, soaking the affected area in salt or antibacterial soaps will not only help with the ingrown nail itself, but also help prevent any infections from occurring. In more severe cases, surgery is an option. In either case, speaking to your podiatrist about this condition will help you get a better understanding of specific treatment options that are right for you.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Diabetic foot ulcers are open sores or wounds that can appear on the feet of people with diabetes. They are usually caused by a mix of poor circulation and nerve damage, which can make it hard to feel pain or notice injuries. Over time, even a small cut or pressure point can turn into a serious wound. These ulcers are more common in people who have had diabetes for many years, especially if their blood sugar is not well controlled. If not treated early, foot ulcers can lead to infections or more serious complications, making regular foot care essential. If a diabetic foot ulcer is suspected or is not healing properly, it is suggested that you see a podiatrist for proper evaluation and care.

Diabetic foot care is important in preventing foot ailments such as ulcers. If you are suffering from diabetes or have any other concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Diabetic Foot Care

Diabetes affects millions of people every year. The condition can damage blood vessels in many parts of the body, especially the feet. Because of this, taking care of your feet is essential if you have diabetes, and having a podiatrist help monitor your foot health is highly recommended.

The Importance of Caring for Your Feet

• Routinely inspect your feet for bruises or sores.
• Wear socks that fit your feet comfortably.
• Wear comfortable shoes that provide adequate support.

Patients with diabetes should have their doctor monitor their blood levels, as blood sugar levels play such a huge role in diabetic care. Monitoring these levels on a regular basis is highly advised.

It is always best to inform your healthcare professional of any concerns you may have regarding your feet, especially for diabetic patients. Early treatment and routine foot examinations are keys to maintaining proper health, especially because severe complications can arise if proper treatment is not applied.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.