As we age, our physical abilities naturally decline, making us more susceptible to falls. This vulnerability is amplified in the elderly population due to age-related factors such as loss of skeletal muscle mass and strength, as well as the prevalence of various medical conditions. However, it is important to note that obesity further exacerbates the issue, as individuals carrying excess weight often struggle with balance and face a higher risk of falling. This risk is particularly pronounced among elderly individuals who are obese. The combination of obesity and age-related factors creates a perfect storm for increased fall risk, as it leads to compromised balance, decreased lower limb strength, and impaired postural stability. If you are elderly and carry excess weight, it is suggested that you make an appointment with a podiatrist for guidance on fall prevention strategies.

Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.

Problems & Complications

Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.

Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.

Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot. 

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

People who participate in running or jogging may experience pain in their big toe. The main joint in the big toe can be prone to undergoing substantial forces while running. It is known as the MTP, or metatarsophalangeal, joint. As the body shifts between the heel and toes while running, the weight can shift to the big toe, which is used as a lever for pushing off. The sesamoid bones are located under the MTP joints, and are as small as sesame seeds. They are prone to injury when they are overworked, and the pain can radiate to the big toe. Additionally, having arthritis in the MTP joint may lead to toe pain, and the affected area may feel stiff. This is known to become worse with age, and mild relief may be felt when the correct shoes are worn. If you have pain in your big toe, it is suggested that you confer with a podiatrist who can offer you additional relief options.

Toe pain can disrupt your daily activities. If you have any concerns, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

As people age, pain, weakness, and balance become important considerations, especially as it concerns falling. That being the case, it is only a matter of time before some type of walking aid may be needed to prevent falls. Selecting the right type of cane or walker is paramount, along with having them fitted correctly to your body. Whether you choose a cane or walker depends on how much support is needed. A cane supports about 25 percent of your weight, and a walker can support around half of your weight. Three types of canes are single-point for early balance problems, four-point for increased balance or stability concerns, or seat canes that allow you to rest. Types of walkers include a standard walker, which needs to be picked up as you move forward, and a front-wheeled walker that rolls along with each step. A four-wheeled walker offers more stability and can come with a seat and brakes. Depending on the type of walking aid, it should have non-skid rubber tips and foam or rubber grips for the hands. For the correct fitting of a cane or walker, it is suggested that you make an appointment with a podiatrist.  

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

An early symptom of the foot condition that is known as gout may be detected in the blood. Elevated purine or uric acid levels may indicate gout has developed, which can lead to painful attacks. Gout is a form of arthritis and generally affects the joints in the big toe. It can cause debilitating pain and may be accompanied by swelling and redness. Gout can develop from genetic reasons, or from eating foods that have large amounts of purines. These types of foods can include shellfish, red meat, and drinks that are made with heavy amounts of sugar. Many people have gout attacks at night, and pain can be severe during the first several hours. Effective prevention techniques may consist of reducing the number of foods that are eaten that have purines, eliminating alcohol, and drinking plenty of water daily. If you have had one or frequent gout attacks, it is strongly suggested that you are under the care of a podiatrist who can help you to manage this condition. 

Gout is a painful condition that can be treated. If you are seeking treatment, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a form of arthritis that is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. The condition usually affects the joint at the base of the big toe. A gout attack can occur at any random time, such as the middle of the night while you are asleep.

Symptoms

• Intense Joint Pain - Usually around the large joint of your big toe, and it most severe within the first four to twelve hours
• Lingering Discomfort - Joint discomfort may last from a few days to a few weeks
• Inflammation and Redness -Affected joints may become swollen, tender, warm and red
• Limited Range of Motion - May experience a decrease in joint mobility

Risk Factors

• Genetics - If family members have gout, you’re more likely to have it
• Medications - Diuretic medications can raise uric acid levels
• Gender/Age - Gout is more common in men until the age of 60. It is believed that estrogen protects women until that point
• Diet - Eating red meat and shellfish increases your risk
• Alcohol - Having more than two alcoholic drinks per day increases your risk
• Obesity - Obese people are at a higher risk for gout

Prior to visiting your podiatrist to receive treatment for gout, there are a few things you should do beforehand. If you have gout you should write down your symptoms--including when they started and how often you experience them, important medical information you may have, and any questions you may have. Writing down these three things will help your podiatrist in assessing your specific situation so that he or she may provide the best route of treatment for you.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.