Walking poles can help protect the feet by lowering the pressure placed on them during long or uneven walks. As the poles shift some of the body weight away from the feet, the impact on the heels, arches, and toes is reduced. This can ease foot fatigue and help prevent injuries linked to overuse or poor shock absorption. On steep or unstable ground, walking poles improve balance, which lowers the chance of twisting an ankle or placing extra stress on the forefoot. People with weak ankles or joint stiffness may notice less discomfort when walking with poles, as the added support can improve foot alignment and motion. A podiatrist can assess whether walking poles are appropriate based on existing foot conditions and recommend ways to improve support and gait. If you have foot pain while walking, it is suggested that you schedule an appointment with a podiatrist for relief and expert guidance.
Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
Exercise for Your Feet
Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.
Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual.
Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.
If you have any questions please feel free to contact our offices located in Shepherdsvilleand Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
Cuboid syndrome occurs when the cuboid bone in the midfoot becomes misaligned, often following an ankle sprain or repeated stress. It can cause an aching pain on the outside of the foot, especially during walking or weight-bearing activities. A podiatrist will examine the area by checking for tenderness over the cuboid bone, observing foot alignment, and assessing range of motion. The condition can mimic other midfoot injuries, so careful evaluation is essential. Imaging may be used to rule out fractures or other issues. Treatment typically involves gentle manipulation to reposition the cuboid bone, followed by rest and wearing supportive footwear. Taping, orthotics, or targeted exercises may also be recommended to relieve pressure and prevent recurrence. Early care often leads to a full recovery. If you have persistent pain on the outer side of your foot after activity or injury, it is suggested you schedule an appointment with a podiatrist for appropriate treatment.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.
Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.
Causes
The most common causes of cuboid syndrome include:
Injury – The most common cause of this ailment is an ankle sprain.
Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.
Symptoms
A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.
Diagnosis
Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.
Treatment
Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.
If you have any questions, please feel free to contact our offices located in Shepherdsvilleand Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, often caused by sudden twisting or rolling of the foot. This injury is common during sports, walking on uneven ground, or footwear that lacks adequate support. Causes include awkward landings or falls, while risk factors involve weak ankles, previous injuries, and poor balance. Symptoms of an ankle sprain include swelling, bruising, pain, and difficulty walking. A podiatrist can evaluate the severity of the sprain through examination and imaging, then develop a treatment plan that may include rest strategies, bracing, and custom orthotics. If you have injured your ankle, it is suggested that you promptly schedule a podiatry appointment to begin an effective treatment plan.
Ankle sprains are common but need immediate attention. If you need your feet checked, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.
How Does an Ankle Sprain Occur?
Ankle sprains take place when the ligaments in your ankle are torn or stretched beyond their limits. There are multiple ways that the ankle can become injured, including twisting or rolling over onto your ankle, putting undue stress on it, or causing trauma to the ankle itself.
What Are the Symptoms?
Mild to moderate bruising
Limited mobility
Swelling
Discoloration of the skin (depending on severity)
Preventing a Sprain
Wearing appropriate shoes for the occasion
Stretching before exercises and sports
Knowing your limits
Treatment of a Sprain
Treatment of a sprain depends on the severity. Many times, people are told to rest and remain off their feet completely, while others are given an air cast. If the sprain is very severe, surgery may be required.
If you have suffered an ankle sprain previously, you may want to consider additional support such as a brace and regular exercises to strengthen the ankle.
If you have any questions please feel free to contact our offices located in Shepherdsvilleand Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
A bunion is a bony bump that forms at the base of the big toe, as the top of the toe shifts inward. This condition often results from pressure on the foot over time, leading to joint misalignment. Common causes include improper footwear, genetics, flat feet, or certain medical conditions. Symptoms may involve pain, redness, swelling, and difficulty wearing shoes. Risk factors include family history, tight or narrow footwear, and occupations that place stress on the feet. A podiatrist can evaluate the severity, provide pain relief, recommend orthotics, and discuss treatment options. If you notice a growing bump or discomfort at the base of your big toe, it is suggested that you schedule a visit with a podiatrist who can offer effective relief and treatment solutions.
Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.
Causes
Genetics – some people inherit feet that are more prone to bunion development
Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development
Symptoms
Redness and inflammation
Pain and tenderness
Callus or corns on the bump
Restricted motion in the big toe
In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.
If you have any questions, please feel free to contact our offices located in Shepherdsvilleand Louisville, KY. We offer the newest diagnostic and treatment technologies for all your foot care needs.
