Items filtered by date: January 2023

Many people suffer from poor circulation as the aging process occurs. It may also happen from specific health conditions including diabetes, obesity, and hardened arteries. Additionally, having a sedentary lifestyle and smoking can contribute to developing poor circulation. Common symptoms can consist of pain, numbness, or a tingling sensation in the feet. Some patients have cold feet, and may notice they have become discolored. This condition can show moderate improvement by incorporating exercise and stretches into the daily routine. Walking is an effective form of exercise, and it is beneficial to drink plenty of water. It is advised to include foods such as fatty fish, leafy greens, and cinnamon into daily eating habits, which is thought to be linked to possibly improving poor circulation. If you are experiencing the above symptoms, it is suggested that you confer with a podiatrist who can help you to manage and treat poor circulation.

Poor circulation is a serious condition and needs immediate medical attention. If you have any concerns with poor circulation in your feet contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

Poor Circulation in the Feet

Poor blood circulation in the feet and legs is can be caused by peripheral artery disease (PAD), which is the result of a buildup of plaque in the arteries.

Plaque buildup or atherosclerosis results from excess calcium and cholesterol in the bloodstream. This can restrict the amount of blood which can flow through the arteries. Poor blood circulation in the feet and legs are sometimes caused by inflammation in the blood vessels, known as vasculitis.

Causes

Lack of oxygen and oxygen from poor blood circulation restricts muscle growth and development. It can also cause:

• Muscle pain, stiffness, or weakness   
• Numbness or cramping in the legs 
• Skin discoloration
• Slower nail & hair growth
• Erectile dysfunction

Those who have diabetes or smoke are at greatest risk for poor circulation, as are those who are over 50. If you have poor circulation in the feet and legs it may be caused by PAD and is important to make changes to your lifestyle in order to reduce risk of getting a heart attack or stroke. Exercise and maintaining a healthy lifestyle will dramatically improve conditions.

As always, see a podiatrist as he or she will assist in finding a regimen that suits you. A podiatrist can also prescribe you any needed medication. 

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

For many pregnant women, having swollen feet becomes a growing concern. The main cause of swelling, or edema, is a natural increase in bodily fluids that results in swelling to the legs and feet. This can cause the feet to change in size, and shoes that used to fit no longer do. The amount of swelling can increase or decrease as the day goes on, but there are measures that can be taken to help reduce this discomfort. A few ways to keep edema under control include avoiding standing for long periods, elevating the feet whenever possible, and stopping wearing socks with tight elastic tops. Further, experts suggest doing a little exercise, such as walking and swimming, to keep the feet and ankles moving. It is also important to wear comfortable shoes that provide adequate cushioning to absorb the body’s extra weight. Finally, cutting down on salt, wearing compression socks, and drinking plenty of fluids are suggested. For more information about swollen feet during pregnancy, please visit a podiatrist for an exam and possible treatment measures.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Arthritis often strikes the joint connecting the big toe to the ball of the foot and can cause significant pain. This affliction is more common as one ages and cartilage wears away between the bones. A surgery can be performed where the bones are fused together with metal plates, but this can limit the flexibility of the toe. Another option is a type of implant that can be inserted between the bones and can cushion the aching joint. Such an implant can be as small as a miniature marshmallow. It is made of saline solution and polyvinyl alcohol, like that used in soft contact lenses. This material compresses a bit under pressure, much like real cartilage. If you suffer from arthritis in the big toe, consult with a podiatrist to see if surgery is a treatment that is right for you.

Foot surgery is sometimes necessary to treat a foot ailment. To learn more, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors will assist you with all of your foot and ankle needs.

When Is Surgery Necessary?

Foot and ankle surgery is generally reserved for cases in which less invasive, conservative procedures have failed to alleviate the problem. Some of the cases in which surgery may be necessary include:

• Removing foot deformities like bunions and bone spurs
• Severe arthritis that has caused bone issues
• Cosmetic reconstruction

What Types of Surgery Are There?

The type of surgery you receive will depend on the nature of the problem you have. Some of the possible surgeries include:

• Bunionectomy for painful bunions
• Surgical fusion for realignment of bones
• Neuropathy decompression surgery to treat nerve damage

Benefits of Surgery

Although surgery is usually a last resort, it can provide more complete pain relief compared to non-surgical methods and may allow you to finally resume full activity.

Surgical techniques have also become increasingly sophisticated. Techniques like endoscopic surgery allow for smaller incisions and faster recovery times.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A bunion is recognized as a hard bump that forms on the outside of the big toe. It develops as a bony protrusion, and it is considered to be a deformity. Genetics may contribute to getting a bunion, in addition to wearing shoes that do not have adequate room for the toes to move freely. This may be a reason why bunions are more common among women, and relief may be found when appropriate-size shoes are worn. A bunion can put pressure on the other toes and may cause them to shift towards each other. Additionally, a corn or callus may form on top of the bunion, which may happen from the toes touching the top of the shoe. Other symptoms may consist of joint pain, and the toes may have a limited range of motion. A bunion may stop growing when larger shoes are worn, and temporary relief may be found when protective pads are worn over it. If you have developed a bunion, it is strongly urged that you consult with a podiatrist who can offer correct treatment options, which may include surgery for permanent removal. 

If you are suffering from bunion pain, contact one of our podiatrists of Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Many people have foot pain. The pain can come from specific foot problems and many patients seek effective relief methods. Exercising the feet may help to improve overall strength as well as be beneficial in preventing certain foot conditions. Many foot exercises and stretches can help to eliminate existing pain when performed correctly. It is helpful for stretches to be held for several seconds. Patients may experience pain while exercising and it is helpful to gauge this by rating it between one and ten. The repetitions of any exercise in which the number is over five may have to be temporarily reduced so the body can adapt to it. Exercise is beneficial for the feet as well as the entire body and a podiatrist can guide you toward choosing the foot exercises that are best for you.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.