Items filtered by date: April 2021

Monday, 19 April 2021 00:00

Why Everyday Foot Care Is Important

Peripheral artery disease (PAD) and diabetes are two systemic conditions that can significantly affect the health of the feet. Daily foot care is essential for people with PAD and diabetes in order to reduce the risk of possibly losing a toe or limb. An effective, everyday foot care routine consists of staying active with low-impact activities, elevating your feet as much as possible, keeping your feet clean and dry, always wearing socks and properly-sized footwear, keeping toenails trimmed straight across, and checking your feet often for any problems. Being under the care of a podiatrist is suggested for those with PAD and diabetes in order to monitor and manage these issues properly to avoid them becoming dangerous.

Proper foot care is something many older adults forget to consider. If you have any concerns about your feet and ankles, contact Chris Hubbard, DPM from Comprehensive Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

The Elderly and Their Feet

As we age we start to notice many changes in our body, but the elder population may not notice them right away. Medical conditions may prevent the elderly to take notice of their foot health right away. Poor vision is a lead contributor to not taking action for the elderly.

Common Conditions 

  • Neuropathy – can reduce feeling in the feet and can hide many life-threatening medical conditions.
  • Reduced flexibility – prevents the ability of proper toenail trimming, and foot cleaning. If left untreated, it may lead to further medical issues.
  • Foot sores – amongst the older population can be serious before they are discovered. Some of the problematic conditions they may face are:
  • Gouging toenails affecting nearby toe
  • Shoes that don’t fit properly
  • Pressure sores
  • Loss of circulation in legs & feet
  • Edema & swelling of feet and ankles

Susceptible Infections

Diabetes and poor circulation can cause general loss of sensitivity over the years, turning a simple cut into a serious issue.

If you have any questions please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 12 April 2021 00:00

Are Bunions and Bunionettes the Same?

Bunions—a very common foot disorder—are bony protrusions on the joint of the big toe, which cause it to point towards the second toe. Bunions can be very painful and are often genetic, or caused by wearing shoes that are too tight. Bunionettes, or tailor’s bunions, are a form of bunion that appears on the outside of the pinky toe. Bunions and bunionettes are painful, and can cause swelling, redness, and soreness around the joint, along with limited range of movement. Bunions that are left untreated can cause deformities or misalignments in the foot and may require surgery to correct. One of the best ways to prevent bunions and bunionettes from forming is to wear comfortable, low-heeled shoes with a rounded toe-box, which will allow plenty of room for your toes to spread out and move freely. Contact a podiatrist who can offer preventative measures against bunions, or treat them successfully if they do form.

If you are suffering from bunion pain, contact Chris Hubbard, DPM of Comprehensive Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

  • Genetics – some people inherit feet that are more prone to bunion development
  • Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

  • Redness and inflammation
  • Pain and tenderness
  • Callus or corns on the bump
  • Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 05 April 2021 00:00

Can Foot Exercises Help My Feet?

Flexibility and resistance exercises are great ways to keep your feet healthy, and can even help prevent injuries. Flexibility exercises can help your feet stay limber, while resistance exercises help build up muscles for protection and support of the entire structure of the foot. Many flexibility and resistance exercises can be done with nothing more than your feet, or sometimes a chair, table, or even resistance bands. For many people, foot stretches and exercises can be done every day while at work or at home—but you should always consult with a podiatrist before beginning any exercise routine, especially if you have diabetes, arthritis, cardiovascular problems or foot disorders. 

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact Chris Hubbard, DPM from Comprehensive Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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