Items filtered by date: February 2021

Monday, 22 February 2021 00:00

Runners And Blisters On The Feet

People who enjoy running can experience blisters. It is the body’s method of protecting skin that has become damaged from excessive friction. It appears as a bubble that is filled with liquid which forms over the raw skin, and it will gradually drain as new skin develops. It is beneficial to wear a protective covering over the blister while running, and this may help to prevent the blister from popping or draining prematurely. Common symptoms of an infected blister can consist of swelling, redness, and there may be a yellowish fluid that comes from the blister. Effective preventive methods can include wearing shoes and socks that fit correctly, and it may help to improve balance which can affect stability. If you would like additional information about blisters on the feet, please confer with a podiatrist.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact Chris Hubbard, DPM of Comprehensive Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Monday, 15 February 2021 00:00

Stretches Before and After Running

Many people who enjoy the sport of running will gradually understand the importance of properly warming up and cooling down before and after a run, in addition to eating healthy foods. Research has shown that a strong body will endure less injuries, and this is achieved by performing simple stretches and exercises. These can include lunges, hip flexor stretches, and shin splints can possibly be avoided by practicing heel and toe walks. If you would like additional information about how running injuries can affect the feet, and how to prevent them, it is suggested that you seek the counsel of a podiatrist.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries. If you have any concerns about your feet, contact Chris Hubbard, DPM of Comprehensive Foot & Ankle Centers. Our doctor will treat your foot and ankle needs.

How to Prevent Running Injuries

Many common running injuries are caused by overuse and overtraining. When the back of the kneecap starts wearing out and starts causing pain in your knee, this is commonly referred to as runner’s knee. Runner’s knee is a decrease in strength in your quadriceps and can occur if you’re not wearing properly fitted or supporting shoes. To prevent runner’s knee, focusing on hip strengthening is a good idea, as well as strengthening your quads to keep the kneecaps aligned.

What Are Some Causes of Running Injuries?
- One cause of a common running injury is called iliotibial band syndrome.
- Plantar fasciitis is also another common injury.
- Stress fractures can occur from overtraining, lack of calcium, or even your running style.

Best Ways to Prevent Running Injuries
- Wear footwear that fits properly and suits your running needs.
- Running shoes are the only protective gear that runners have to safeguard them from injury.
- Make a training schedule. Adding strengthening exercises as well as regular stretching can help keep you strong and limber and can lessen the possibility of injuries.
- Stretching keeps muscles limber; this will help you gain better flexibility.

If you have any questions please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 08 February 2021 00:00

What Are Orthotics?

Orthotics are inserts that are worn inside of the shoes to correct issues with foot deformities, foot alignment, or to relieve pressure from various foot conditions. Orthotics can help relieve foot pain, knee pain, and lower back pain as well. There are 3 common types of orthotics including: soft, rigid, and semi-rigid. Soft orthotics are designed to cushion the foot when planted on the ground. Semi-rigid orthotics are designed to provide a middle ground between stability and cushioning and are often used for patients with flat feet. Rigid orthotics are designed to control movement in the foot that causes pain.  If you believe that orthotics may be right for you, please consult with a podiatrist for professional advice. A podiatrist will custom make your orthotics to maximize your experience.

If you are having discomfort in your feet and would like to try orthotics, contact Chris Hubbard, DPM from Comprehensive Foot & Ankle Centers. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Are Orthotics?

Orthotics are inserts you can place into your shoes to help with a variety of foot problems such as flat feet or foot pain. Orthotics provide relief and comfort for minor foot and heel pain but can’t correct serious biomechanical problems in your feet.

Over-the-Counter Inserts

Orthotics come in a wide variety of over-the-counter inserts that are used to treat foot pain, heel pain, and minor problems. For example, arch supports can be inserted into your shoes to help correct overarched or flat feet, while gel insoles are often used because they provide comfort and relief from foot and heel pain by alleviating pressure.

Prescription Orthotics

If over-the-counter inserts don’t work for you or if you have a more severe foot concern, it is possible to have your podiatrist prescribe custom orthotics. These high-quality inserts are designed to treat problems such as abnormal motion, plantar fasciitis, and severe forms of heel pain. They can even be used to help patients suffering from diabetes by treating foot ulcers and painful calluses and are usually molded to your feet individually, which allows them to provide full support and comfort.

If you are experiencing minor to severe foot or heel pain, it’s recommended to speak with your podiatrist about the possibilities of using orthotics. A podiatrist can determine which type of orthotic is right for you and allow you to take the first steps towards being pain-free.

If you have any questions please contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Monday, 01 February 2021 00:00

Foot Stretches for Rheumatoid Arthritis

Rheumatoid arthritis is an autoimmune disorder that causes pain, inflammation, stiffness, and swelling in joints throughout the body, including those in the feet. Stretching the feet regularly can help in managing the symptoms of rheumatoid arthritis. Toe lifts can be performed by standing with both feet on the ground near a counter or chair to steady yourself and then slowly lifting your toes off the ground, holding for several seconds, and lowering them back to the ground. Rolling a small ball side to side on the ground just under the front part of the heel can help ease foot pain. For more information about managing rheumatoid arthritis symptoms that affect your feet, please consult with a podiatrist.

Because RA affects more than just your joints, including the joints in your feet and ankles, it is important to seek early diagnosis from your podiatrist if you feel like the pain in your feet might be caused by RA. For more information, contact Chris Hubbard, DPM of Comprehensive Foot & Ankle Centers. Our doctor will assist you with all of your podiatric concerns.

What Is Rheumatoid Arthritis?

Rheumatoid Arthritis (RA) is an autoimmune disorder in which the body’s own immune system attacks the membranes surrounding the joints. Inflammation of the lining and eventually the destruction of the joint’s cartilage and bone occur, causing severe pain and immobility.

Rheumatoid Arthritis of the Feet

Although RA usually attacks multiple bones and joints throughout the entire body, almost 90 percent of cases result in pain in the foot or ankle area.

Symptoms

  • Swelling and pain in the feet
  • Stiffness in the feet
  • Pain on the ball or sole of feet
  • Joint shift and deformation

Diagnosis

Quick diagnosis of RA in the feet is important so that the podiatrist can treat the area effectively. Your doctor will ask you about your medical history, occupation, and lifestyle to determine the origin of the condition. Rheumatoid Factor tests help to determine if someone is affected by the disease.

If you have any questions please feel free to contact our office located in Louisville and Shepherdsville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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