Items filtered by date: September 2023

Flat feet, or pes planus, is a common condition where the arches of the feet collapse, causing the entire sole to touch the ground. This condition may be present from birth or develop over time. Genetics may play a significant role because the development of arches is determined by genetics. Insufficient development of foot muscles or weakening due to factors like aging or inactivity also can contribute to flat feet. Certain medical conditions like arthritis, diabetes, and obesity can increase the risk of developing flat feet. Some people experience no discomfort from flat feet, while others may suffer from pain in the arches or heels, swelling, or difficulty standing on tiptoes. Treatment options for flat feet depend on the severity and symptoms. Custom orthotic inserts can provide arch support and alleviate discomfort. Stretching exercises may help strengthen the foot muscles. In some cases, anti-inflammatory medication may be recommended. Early intervention can prevent further complications and improve your overall foot health. If you're experiencing flat feet-related issues, it's suggested that you consult a podiatrist for a thorough evaluation and a personalized treatment plan. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Heel pain is a common complaint that can affect anyone, but it can be particularly challenging for those who are obese. The excess weight places additional stress on the feet, especially the heels, which bear the brunt of the load. This extra pressure can lead to various painful conditions, including plantar fasciitis, heel spurs, and Achilles tendonitis. Plantar fasciitis, in particular, is a frequent cause of heel pain. The plantar fascia, a thick band of tissue that runs along the bottom of the foot, can become strained and inflamed due to the increased weight. Fortunately, there are ways to manage and alleviate heel pain in obese individuals. Weight loss can significantly reduce the pressure on the feet and the pain. Wearing supportive footwear, custom orthotics, and stretching exercises may also help relieve discomfort. It is essential for those struggling with obesity to address their heel pain, as it can hinder mobility and overall well-being. Seeking help from a podiatrist is a crucial step toward finding relief and improving foot health. If you have heel pain and are overweight, it is suggested that you speak with this type of healthcare professional who can help you manage both conditions.

The more you weigh, the harder your feet must work to support your body. If you’re an obese individual and are concerned about your feet, contact one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Obesity and Your Feet

People who are overweight are putting more pressure on their ankles, knees, and hips as well as their feet. This unfortunately can lead to variety of different issues.

Problems & Complications Stemming from Obesity

• When the body is overweight, it tries to compensate by changing the way that it moves. An obese person may lean forward and put extra weight on the wrong part of the foot. This puts unnecessary stress on the feet.
• Obese people are also more likely to develop type II diabetes which is a condition that causes a lot of foot problems. People with diabetes often don’t feel the cuts and sores that they may have on their feet, which can lead to more complicated and severe issues.
• Plantar fasciitis is another foot condition that can be caused by obesity. Plantar fasciitis is an inflammation of the tissue along the bottom of the foot, which causes pain and stiffness while walking and climbing stairs.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain is a prevalent issue that can disrupt daily life and mobility and strike anyone, from athletes to sedentary individuals. To effectively manage and alleviate ankle pain, it's essential to understand the various underlying causes. Ankle sprains, strains, and fractures can often result from sports-related accidents, falls, or missteps. These injuries can damage ligaments, tendons, or bones, leading to pain and swelling. Common sources of ankle pain include osteoarthritis or rheumatoid arthritis, and may lead to chronic ankle pain due to joint inflammation and deterioration. Additionally, nerve compression syndromes, such as tarsal tunnel syndrome, can result in ankle pain, numbness, and tingling sensations. Identifying the specific cause of ankle pain is crucial in establishing effective treatment. A suitable approach for relief may include rest, medications, and in severe cases, surgical intervention. If you have ankle pain, it is suggested that you consult with a podiatrist who can effectively diagnose the cause and guide you toward the treatment that is right for you.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls, often underestimated, can have serious consequences, especially as we age. Recognizing the risk factors that contribute to falls is the first step in ensuring our safety and well-being. These factors encompass a range of physical, environmental, and lifestyle elements. Physical factors can include muscle weakness, impaired balance, and diminished vision. Environmental hazards such as walking on uneven surfaces, poor lighting, and clutter can further increase the risk. Fortunately, taking proactive measures can significantly lower these risks. These can consist of engaging in regular physical activity to enhance muscle strength and balance, and ensuring proper lighting. Additionally, maintaining a clutter-free living space, and consulting healthcare professionals to manage health conditions are crucial strategies. It is suggested that you confer with a podiatrist who can discuss with you how falling can affect the feet, in addition to effective fall prevention strategies.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with one of our podiatrists from Comprehensive Foot & Ankle Centers. Our doctors will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our offices located in Shepherdsville and Louisville, KY . We offer the newest diagnostic and treatment technologies for all your foot care needs.