Flat Feet
Comprehensive Arch Support Care
Relief and Treatment for Flat Feet and Fallen Arches
Flat feet, also called fallen arches, occur when the arch of the foot is very low or absent. In a normal foot, the arch rises slightly off the ground when standing, helping to absorb impact and distribute weight evenly. With flat feet, the entire sole touches the floor, which can place added stress on muscles, ligaments, and joints. While some people live with flat feet without any issues, others may experience pain, swelling, or fatigue in the feet and ankles. In certain cases, flat feet can also contribute to problems with walking, balance, or overall mobility.
Causes of Flat Feet
Flat feet can develop for many reasons, including:
- Genetics or inherited foot structure
- Delayed arch development in children
- Foot or ankle injuries
- Weak or collapsing arches
- Arthritis and degenerative joint changes
- Neuromuscular conditions that affect muscle strength
- Tarsal coalition, a condition where bones in the foot fuse together
- Contributing factors such as obesity, aging, or diabetes
Signs and Symptoms
Flat feet may lead to:
- Pain in the arches, heels, ankles, or lower legs
- Muscle fatigue or stiffness after standing or walking
- Swelling along the inside of the foot or ankle
- Uneven shoe wear or difficulty finding supportive footwear
- Increased risk of related conditions such as plantar fasciitis or shin splints
Diagnosis and Treatment
A podiatrist can diagnose flat feet with a physical exam and imaging if needed. Treatment depends on symptoms and severity and may include:
- Rest and ice to reduce inflammation
- Stretching and strengthening exercises for the feet and calves
- Supportive footwear or custom orthotics to improve alignment
- Weight management to reduce strain on the feet
- Physical therapy to restore mobility and function
- Surgical correction in rare, severe cases where conservative methods fail
Prevention and Self-Care
Daily stretches, such as heel cord stretches or rolling a ball under the foot, can help loosen tight muscles and ligaments. Supportive shoes with firm arch support and avoiding prolonged standing on hard surfaces also reduce discomfort.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
If flat feet are causing you pain or interfering with your daily activities, contact our office for a complete evaluation. We’ll create a personalized plan to relieve discomfort, improve mobility, and help you stay active.
