Ankle Sprains
Comprehensive Ankle Injury Care
Expert Treatment for Sprained Ankles and Lasting Stability
Ankle sprains are one of the most common foot and ankle injuries and can happen to anyone, not just athletes. A sprain occurs when the ligaments that support the ankle are stretched or torn, often from rolling, twisting, or landing awkwardly on the foot. Everyday activities like walking on uneven ground, stepping off a curb, or exercising can quickly lead to a sprain, while sports increase the risk due to sudden movements, jumping, and changes in direction. Sprains can range from mild to severe, but even minor injuries can cause significant pain, swelling, and instability if not treated properly.
Causes of Ankle Sprains
Ankle sprains can result from many situations, including:
- Walking or running on uneven surfaces
- Landing awkwardly after a jump
- Sudden changes in direction during sports
- Slipping, tripping, or falling
- Wearing shoes that provide poor ankle support
Signs and Symptoms
Common symptoms of a sprained ankle may include:
- Pain or tenderness around the ankle joint
- Swelling and visible bruising
- Stiffness or limited range of motion
- Instability or a feeling of the ankle “giving out”
- Difficulty walking or bearing weight
Risk Factors
Certain factors increase the likelihood of sprains, such as:
- Previous ankle injuries or weakness
- Poor flexibility or strength in the ankle and leg muscles
- Wearing high heels or footwear with inadequate support
- Participation in high-impact sports and activities
Diagnosis and Treatment
A podiatrist will review your symptoms and may order imaging such as an x-ray or MRI to determine the extent of the injury. Treatment plans are customized but may include:
- Rest, ice, compression, and elevation (RICE)
- Supportive bracing, taping, or wraps for stability
- Pain relief and anti-inflammatory medication
- Physical therapy to restore flexibility, balance, and strength
- Surgical repair for severe or recurring ligament injuries
Prevention and Long-Term Care
Ankle sprains can often be prevented with the right precautions. Warming up before physical activity, strengthening the ankle muscles, improving balance, and wearing supportive shoes all lower the risk. For those with a history of ankle injuries, braces or athletic tape may provide extra protection during sports or strenuous activities.
Start Your Journey to Wellness Today
Talk With Foot and Ankle Specialist Today!
If you’re experiencing ankle pain, swelling, or instability after an injury, don’t wait to get the care you need. Contact our office today for a thorough evaluation and a treatment plan designed to relieve pain, restore stability, and help you return to normal activity with confidence.
